5 Ways To Transform Your Life Through Gratitude

5 Simple Ways You Can Boost Youг Happiness, Health and Success Through Gratitude

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Implementing a gratitude practice into your life can be a game changer. It can boost your mental health, have positive effects on your relationships and you will notice more of the good things that happen in your day. Gratitude also will have a positive effect on your self-esteem and confidence, as when we make others feel good, it in turn makes ourselves feel good.

The Cycle of Scarcity, Stress, Escape, Repeat.

SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Science suggests that gratitude might help us cope with stress and trauma better. Don’t overuse water or electricity, recycle, buy sustainable products, donate to charity, volunteer to help the needy, work in an animal shelter, or clean up a natural area.