Myofascial Release
Structural Integration was created through Ida Rolf, an American school psychologist and structuralist. She was a structural psychologist because of her discoveries on how parts could be rearranged to improve their function. Structural Integration is currently used by many individuals to increase their quality of life. This practice utilizes the science of psychological principles to help individuals learn to connect elements together to form functional and functional structures. The psychologist I have worked with has shown me that structural integration is an essential process and can prove to be extremely useful throughout life.
One illustration of structural integration can be chronic shoulder pain. People often believe that shoulder pain is due to muscles that are imbalanced. Overuse syndrome is a disorder which affects the mechanics of the shoulder and causes extreme pain. With the help of movement therapy, pain management and the systematic stretching of my clients, they have achieved long-lasting relief from shoulder pain.
My office is located within my office in the Washington, D.C area, just a few blocks from the National Mall. Patients come to see me for 4 weeks of structural integration sessions. They are taught how to correctly control their hands and arms to avoid chronic painful. Participants develop skills and are instructed to move their bodies comfortably and to maintain their balance. They also perform routine tasks to keep their bodies in good shape, like the rolfing exercise and strengthening of muscles.
Each session, the participants are challenged to improve specific motion patterns, such as grip strength and arm rotation. Proper posture is an additional goal. It is the aim to improve the whole body movement patterns by establishing and maintaining coordinated movements between bones, muscles and tendons. My therapists help clients use every part of their body to create movement patterns during whole-body sessions. It helps them maintain their balance and prevent excessive use syndrome.
In the course of the structural integration process, my therapists encourage their clients to view pain as a signal that there is an underlying cause. It can occur on the neck, shoulders or joints. The use of massage and other treatments could be an option in case you are experiencing pain in these locations. If you want to make sure you're an appropriate candidate for structural integration before you start, you should have your doctor screen you. Your doctor will be able determine if you're an ideal candidate for the holistic approach, or if you need to undergo surgery first.
Although structural integration is effective in reducing stiffness in joints, ligaments and tendon experts recommend it as a precautionary measure for stiffness and soreness throughout the body. When practicing structural integration, it's important to use a variety of instruments to stretch, rub and massage the area. It is important to improve the circulation of nutrients and blood in the area. After every session, practitioners must encourage their patients to stretch and take a bath and add gentle stretching exercises and squeezes right before bedtime. It can help your body recuperate and unwind.
Myofascial Myofascial Release Bodywork has a similarity to structural integration, but doesn't require the use of surgery. The practitioners of structural integration typically advocate myofascial release due to its capacity to increase flexibility and reduce the tightness. Regular myofascial releases bodywork sessions will teach practitioners how to locate areas of tension and damage and then how to relax the muscles by massaging the region. Through releasing excess tension, it allows the connective tissues to recover. Therapists can encourage the clients to breathe more deeply while doing myofascial relaxation. This helps to reduce stress and boost performance.
Structural integration might be the right choice for you if you have stiffness in your shoulders, neck or joints. If you feel that your body is not in of balance, I suggest you to contact an experienced massage therapist skilled in techniques for structural integration. The use of structural integration therapy may provide relief and stop further injuries or stiffness in your joints. One of the benefits of myofascial release bodywork is the on-the-spot, hands-on massage that it offers. This technique allows therapists to directly treat the affected area with their fingertips.
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